i think my favourite sound in the world is people zipping up their pencil cases and bags when a class is about to end
when ur parents call u for dinner and u see they made your fav
People with anxiety:
- Know the worry is irrational
- Want to calm down but can’t
- Hate the fact that breathing feels like you are trying to breathe rocks instead of air
- Feel like they are drowning and suffocating. Telling them to just take a breath and calm down doesnt help.
- Want to stop shaking but can’t control their limbs.
- Just plain feel horrible and embarrassed.
Now I kinda understand anxiety from my friends a little